A yoga teacher for over 20 years and the founder of Pacific Ashtanga Yoga Shala, it was the loss of her husband just 48 days after his cancer diagnosis that truly showed Diana Christinson the importance of living a life of love and gratitude. She went on to found the Love BIG Project in his honor, to remind others just how short life is, and to inspire them to find gratitude and take advantage of every moment of it.
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Famed speaker, relationship coach, and teacher, John Wineland, joins us for a powerful lesson in sexual intimacy and energy. John reveals the power of applying concepts such as breath, emotion, and openness to create a truly sacred experience through union. We also talk about how both partners can learn to be fluid and fluent in both, and dive into the roots of shame, taboo, and sexual wounds with insight on how to help heal them.
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This conversation goes deep, shedding light on the realities of society, with guidance on how to begin dismantling the systems that divide us by simply turning inward and doing the hard work itself. Seane shares how her upbringing led her to yoga, discovering God in the most unlikely of places (you won’t believe where), spiritual democracy, and personal stories that have shaped who she is and her yoga practice.
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This week, we get intimate with Vancouver-based psychic, spiritual guide, and life coach Natalie Miles, and dive into everything you ever wanted to know about the art of psychic ability and intuition. To Natalie, we all have the ability to access our guides and the answers, right here and right now, it’s just about connecting from within. In a very special personal practice, she guides us in a meditation to bring forth your own guides.
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Join us in a neuroscience-packed conversation with founder of Ziva Meditation and leading expert on meditation for high performance, Emily Fletcher. We talk about the difference between the pursuit of happiness and finding happiness in the pursuit, the neuroscience behind why meditation works (for the skeptics out there), and how raising our consciousness can ultimately change the world.
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Who says holidays HAVE to be stressful? In this short Holiday Survival Guide BONUS episode – we are joined by DEN Senior Mindfulness Teacher, who you all know and love, Heather Prete. We were lucky enough to have so many of you send in questions and topics you’d like us to discuss, so the beauty of this episode is that it is all about YOU and we cover pretty much everything! Be sure to stay until the end as Heather shares a Self Compassion Body Scan which you can practice anytime.
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This week, we bring together a diverse panel of change-makers who discuss how they’ve worked through questioning some of the systems and beliefs they’ve learned over time, and what it really means to be a continuous seeker of truth as your own guru. Join us in a discussion about how to take a critical look at some of the philosophies and expectations we sometimes take for granted, and how to ultimately make your own decisions, form your own belief systems instead, and BE YOUR OWN GURU.
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Thom is a pre-eminent master and we take advantage of having him on the podcast by getting into all of the big questions about life and happiness. We discuss how we all have a cosmic field of creative intelligence inside of us, how we can understand our individuality in the context of our connection with the greater universe, the evolution of our own cognition, and more. You won’t want to miss his amazing philosophy lecture – plus, stick around for an extra special personal practice in which Thom leaves us with a brief and beautiful Sanskrit song.
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Rabbi Wolpe has been named the most influential rabbi in America by Newsweek, and one of the 50 most influential Jews in the world by the Jerusalem Post. In this episode, we dive into both finding and losing faith, the difference between religion and spirituality, and the common thread that runs between beliefs around the world. Rabbi Wolpe humbly shares insights and perspectives that stem from both his experience supporting others through death and hardship to his very personal battle with cancer.
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In this one of a kind conversation, Marianne Williamson sits with Tal to share wisdom on everything from pushing past our egos, to our handling relationships with others, and ultimately how to listen to your higher call from God. We dive into today’s current events and political divide, as Marianne gives us a sneak peek at her bid for office to come. Stay tuned for a 20 min deep meditation guided by the legend herself – you won’t want to miss it.
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