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Anxiety & Mental Health

Amanda Gilbert

Cultivating Kindness

June 8, 2021 Episode # 171 01:14:15

We are thrilled to welcome a long time DEN teacher, speaker, and author of the new book “Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion,” Amanda Gilbert, to DENtalks! We loved sitting down with Amanda to hear how her book took shape during the pandemic, how she finds these practices will impact our society, and so much more. We dive into the importance of self compassion, cultivating kindness to ourselves and others, and how to work with the heart practices.

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Terri Cole

How to Become a Boundary Boss

April 20, 2021 Episode # 164 01:17:20

This week we are thrilled to invite Terri Cole on DENtalks, just in time for the release of her new book “Boundary Boss”! Terri is a New York-based psychotherapist and transformation coach, and she joins us to talk about self-love, boundaries, and high functioning codependency. Terri explains what it means to be a high-functioning codependent, how it creates self-abandonment, and how each of us can identify our own unique boundary blueprint based on our own needs and belief systems.

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Nia Ostrand

Healing With The Akashic Records

April 13, 2021 Episode # 163 01:27:44

Nia Ostrand is an innate healer who has trained in a variety of healing arts over the years and leads our Akashic Records and Reiki classes, workshops, and certifications at The DEN. We get to know Nia on a deeper level in this episode as she openly shares about her experience with sexual abuse, depression, medication use, and health issues. Through sharing her own story, she takes us on a journey from rock bottom to finding the healing energies of Reiki and the unconditional love of the Akashic Records.

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Tracee Stanley

Time for Radiant Rest

March 9, 2021 Episode # 158 01:42:44

We are honored to have the effortlessly brilliant, Tracee Stanley, with us again on DENtalks Podcast to discuss her new book “Radiant Rest!” Tracee is a lineaged teacher with twenty years of study and practice in the Himalayan Tradition, Tantra, and Sri Vidya. She is a former Hollywood filmmaker who was seeking more balance in the demanding world of movie making and after being introduced to Yoga Nidra in 2001, Tracee immediately recognized it as a healing salve for the world.

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Juliet Obodo

Out With The Old, In With The New

January 26, 2021 Episode # 152 1:17:30

This week we are thrilled to welcome Juliet Obodo, master hypnotherapist, neurolinguistic practitioner and founder of FWRD Institute. In this episode we’ll focus on how Juliet works to help treat, transform and heal trauma to lead her clients to success. But how does she do it?! The great news is, we can also reprogram those neural pathways and create news ones at a much higher success rate using hypnosis.

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Emily Morse

Pandemic Sexy Time

January 12, 2021 Episode # 150 01:07:12

We are SO excited to have sex therapist and host of Sex With Emily, Emily Morse, back on DENtalks Podcast to talk to us all about sex during the pandemic. We cover it all in this episode from discussing the vulva as a spiritual presence, societal shame around sex, how Emily encourages women to be in charge of their orgasms, how to understand pleasure, her advice for healing sexual trauma, and the importance of getting to know your body.

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Holiday Survival Guide

Holiday Survival Guide (Reboot)

Mindful Holiday Survival Guide

December 22, 2020 Episode # 147 00:51:40

Who says holidays HAVE to be stressful? In this short Holiday Survival Guide BONUS episode – we are joined by DEN Senior Mindfulness Teacher, who you all know and love, Heather Prete. We were lucky enough to have so many of you send in questions and topics you’d like us to discuss, so the beauty of this episode is that it is all about YOU and we cover pretty much everything! Be sure to stay until the end as Heather shares a Self Compassion Body Scan which you can practice anytime.

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Julie Piatt, SriMati

Living with Divinity

December 1, 2020 Episode # 144 02:14:04

Today we are so happy to welcome Julie Piatt, aka SriMati, to DENtalks Podcast! Piatt is known not only for being a spiritual guide and teacher, but also from her many creative endeavors as an author, chef, musician and creator of the vegan artisional cheese SriMu. Is there anything she can’t do?! In this episode, we talk about all the paths she has gone down and what she learned from them.

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Shannon Algeo

Finding Gratitude

November 24, 2020 Episode # 143 00:58:15

Originally posted in 2019, this was such a powerful episode on gratitude that we felt it was fitting to bring it back again for Thanksgiving week this year. We welcome back the highly skilled life coach, motivational speaker, and yoga/meditation teacher, Shannon Algeo, to talk to us about the practice of gratitude just in time for the holiday season. Shannon talks to us about using gratitude as both a spiritual and mental health practice.

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Tinamarie Clark

My Strength Came From My Surrender

November 17, 2020 Episode # 142 01:28:30

This week we have model, mother, creator, and author of the Shift Stirrer Method, Tinamarie Clark! The Shift Stirrer Method is a 5 step mindfulness method that helps you turn negative thought patterns into more empowering ones which Tinamarie created to help her shift old patterns. However, it has since exploded into a widely known method in which Tinamarie helps others shift their perspective. This conversation gets candid very quickly as Tinamarie opens up about her recent depression.

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